Fish Oil May Help Speed Skin HealingĬonsider dotting a bit of fish oil on a small cut or scrape - there’s some limited evidence that a topical application of omega-3s and omega-3 supplements encourages wound healing, says Jaliman. Patel, as it’s specifically formulated to absorb well into skin, and it contains supporting ingredients to enhance effectiveness and make it smell more pleasant. (Do not apply oil and then go out into the sun.) But using a skin product that contains omega-3s as an ingredient may be a better option, says Dr. To calm angry skin, she recommends applying a small amount to damp skin. “The oils help repair the epidermal cell barrier, increase skin strength, and decrease DNA damage in the skin,” she says. Soothe Red or Sunburned Skin With a Small AmountFish oil’s anti-inflammatory properties may also help quell redness in inflammatory skin problems, including eczema, sunburn, or sensitive skin in general, says Purvisha Patel, MD, board-certified dermatologist and founder of Visha Skincare in Germantown, Tennessee. RELATED: 7 Easy Home Remedies for Acne 2. It’s also worth noting that oral omega-3 supplementation may help combat acne by decreasing inflammatory lesions, per research, and it can also be beneficial in minimizing side effects of other acne treatments. For that same reason, skip using it in your T-zone completely. One warning - an anti-hack, if you will: If you are acne-prone, topically applied fish oil can cause breakouts, so you’re best off avoiding it, Jaliman says. It can also decrease the severity of psoriasis when used with other disease-targeted treatments. Note that oral consumption of fish oil supplements may also decrease symptoms of dryness, erythema (redness), and itch in some forms of dermatitis. Or try the really dry places elsewhere on your body, such as elbows and knees. Dab near the eyes or around the edges of the face onto small rough patches, Dr. “If you are using fish oil topically, it’s best to use it in dry areas,” she says. They can improve skin barrier function to prevent water loss,” explains Debra Jaliman, MD, a board-certified dermatologist in New York City and author of Skin Rules. Is this your new after-shower oil? “Omega-3 fatty acids are extremely hydrating. While studies on fish oils’ benefits specifically for the skin are limited, a research review suggests that oral supplementation is likely to be more effective than topical application. You may find that other types of oils, namely coconut, will have a more pleasant scent that you enjoy using. Technically, you can also apply it to your skin, hair, and nails. You can take fish oil as a supplement - in liquid form, like cod liver oil, or capsule form, such as omega-3 supplements. ![]() Fish oil may also contain vitamins A and D, selenium, and retinol, according to a review. ![]() ![]() With the rising popularity of fish oil, which you can buy in solid, supplemental, or liquid form, you may be wondering: Can I use this trendy ingredient on my hair, skin, and nails, too?įish oil is made up of polyunsaturated fatty acids, particularly the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), notes the National Center for Complementary and Integrative Health. Coconut oil, almond oil, jojoba oil, olive oil - these are all oils that you can use for a DIY spa day at home.
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